The benefits of deep breathwork are profound and include:
Calms the nervous system, lowering stress levels.
Enhances mental clarity and concentration.
Improves emotional regulation and helps reduce anxiety.
Increases oxygen flow, boosting energy levels.
Strengthens lung capacity and efficiency.
Strengthens the immune system.
Encourages deep relaxation and better sleep quality.
Helps in maintaining stable blood pressure.
Influences positive neuroplasticity, for better brain health.
This event is a unique combination of guided meditation, deep, rhythmic breathwork, and sound healing. It is suitable for all levels of students from beginners to seasoned yogis. Whether you are currently on a deep personal journey of healing, or simply looking to level up your current state of being, a Mindful HIT breathwork journey will empower you to connect more deeply with yourself, unlock your inner potential, and cultivate a profound sense of peace and well-being.
You can sign up with Glofox or send us an email
Bluelotuskailua@gmail.com