Summer Solstice Immersive

Heart-Opening Yoga: Embrace Your Inner Light

As the sun reaches its highest point in the sky, the solstice is seen as a time of spiritual illumination. It is an opportunity to seek greater understanding, wisdom, and clarity in one's spiritual journey.

This period is ideal for meditation and introspection, aiming to harness the heightened energy for personal and spiritual growth.

It is indeed a time to honor the inner light within oneself and the universe.

Class Description:

Join us for "Heart-Opening Yoga," a transformative journey designed to open your shoulders, arms, and chest while focusing on the heart chakra, the center of your inner light, which holds great love, compassion, and inner peace.

This class is perfect for anyone looking to release tension, improve posture, and cultivate a deeper connection to both the physical and spiritual heart space.

Class Highlights:

    •    Warm-Up and Centering: Begin with gentle stretches and breathwork to ground yourself and connect with your breath, setting a mindful intention to open your heart and mind.

    •    Heart-Opening Asanas: Engage in a series of poses specifically chosen to open the shoulders and chest.

    •     Mantra, Sound and Meditation: Conclude the practice with a mantra that invokes the divine light of the Sun, a sound bath and heart opening meditation.

Benefits:

    •    Physical: Release tension in the shoulders and chest, improve flexibility and posture, and enhance lung capacity.

    •    Emotional: Cultivate self-love, compassion, and emotional balance. Giving your self time to “be” instead of “do” while remembering what really matters.

    •    Spiritual: Deepen your connection to your inner light residing in the heart chakra by slowing down and turning your attention inward, inviting a sense of peace, joy, and interconnectedness with all beings.

    •    Whether you're new to yoga or a seasoned practitioner, this immersive offers a supportive and nurturing environment to explore the profound benefits of a heart-centered practice.

    •    Come with an open mind and leave with an open heart, feeling lighter, brighter, and more aligned with your true self.

Price: $35

Please sign up with Glofox

Or email us @bluelotuskailua.com

Experience the ultimate bliss with Mia & Lisa's Yoga Trapeze + Sound Bath!

Discover your strength and flexibility in a unique yoga practice, breathe deeply, and release tension with spinal traction. Then, unwind with a soothing sound bath, featuring Crystal/Tibetan bowls and wind chimes, to reset your nervous system.

Leave feeling stronger, rejuvenated, and refreshed in body, mind, and spirit. Plus, enjoy the sound bath from the comfort of your trapeze cocoon savasana!

Secure your spot by signing up and paying on the Blue Lotus website or through the Glofox App.

Price: $44

Come join us Sunday, June 2  2024 2-4pm at Blue Lotus Yoga (1300 Kailua Rd. Kailua HI 96734 Oahu)

No massage experience is required.

Learn the correct placement, safety, contraindications  and use of both silicone and vacuum suction cups in massage.  Demonstration followed by hands-on practice with a partner.  Learn to use cups on others and yourself.

Limited to 12 students.  2 hours of NCBTMB approved training with a certificate.  These hours count towards your Hawaii massage license renewal. $95.

Once registered your tuition is non refundable but can be used toward a future class within a year if you have cancel due to illness or emergency.

Register here https://hamoea.com/product/massage-cupping-basics/

Carrie Curtis
Hamoea Healing Arts LLC

www.hamoea.com

What to Expect:
These sessions infuse yoga, breathing, rest and the wisdom of each poet--all to the harmonic sounds of bowls, chimes and gongs.

Donation Based
Lead by Jennifer Reuter
  


Space is limited.

 Sign up now to secure your space.

 No experience is necessary.

What to Expect:
These sessions infuse yoga, breathing, rest and the wisdom of each poet--all to the harmonic sounds of bowls, chimes and gongs.

Donation Based
Lead by Jennifer Reuter
  


Space is limited.

 Sign up now to secure your space.

 No experience is necessary.

Join Mia & Lisa for an amazing experience of Yoga Trapeze. Exploring your strength and flexibility, connecting your breath and releasing tension with spinal traction.

Then embark on a sound bath journey, resetting your nervous system with the soothing sounds of Crystal/Tibetan bowls and wind chimes.

You will leave stronger, rejuvenated and replenished in body, mind and spirit.

Feel free to stay in your trapeze to enjoy the sound bath from your relaxing Cocoon Savasana!

Please sign up on the Blue Lotus website or through the Glofox App. There are only 10 reservations available so sign up soon to reserve your spot!

The payment needs to be to be done 24H before the class to guarantee your spot.

What to Expect:
These sessions infuse yoga, breathing, rest and the wisdom of each poet--all to the harmonic sounds of bowls, chimes and gongs.

Donation Based
Lead by Jennifer Reuter
  


Space is limited.

 Sign up now to secure your space.

 No experience is necessary.

What to Expect:
These sessions infuse yoga, breathing, rest and the wisdom of each poet--all to the harmonic sounds of bowls, chimes and gongs.

Donation Based
Lead by Jennifer Reuter
  


Space is limited.

 Sign up now to secure your space.

 No experience is necessary.

Sound Healing

Did YOU know??
Scientific Literature points to a 65% increase of Dopamine with one practice of Yoga Nidra….

Tackle procrastination, laziness, while up leveling your well-being & energy by raising your Dopamine Baseline.

Space is limited.  Sign up now to secure your space. No experience is necessary.

Register with Glofox OR contact us at bluelotuskailua@gmail.com and let us know you are interested—we will handle the rest from there!

$20

Paypal: paypal.me/BlueLotusInc

Venmo: @Jennifer-Reuter

YOGA, MANTRA, Sound

 This 75 min session is a blend of yoga, mantra and sound.

Together Ruby and Jennifer will blend their beloved harmonic instruments (16 +bowls, 3 gongs and a collection of wind chimes) for a special event.   

We will begin with “gentle yoga” which will bring awareness and connection to our physical form while gently releasing constricting habit patterns and unnecessary tension. 

Next Ruby, on the harmonium, will guide us into the chanting of sacred mantras.  (The word mantra can be broken down into two parts: “man” which means mind and “tra” which vehicle.)  In other words, a mantra is an instrument of the mind that when chanted, directs the healing power of Prana (life force energy).

Finally… we will recline back into our favorite restorative pose to receive special sonic vibrations played simultaneously by both Ruby and Jennifer.  


Space is limited.  Sign up now to secure your space. No experience is necessary.

Register with Glofox OR contact us at bluelotuskailua@gmail.com and let us know you are interested—we will handle the rest from there!

$35

Paypal: paypal.me/BlueLotusInc

Venmo: @Jennifer-Reuter

YOGA + Sound

 We will begin with a 30 minute Gentle Yoga session guided by the ambient sounds of Gongs, Crystal Bowls and Chimes.  

We will then recline back into your favorite restorative pose for the meditation of sound.  

No Experience necessary.  

Register with Glofox OR contact us at bluelotuskailua@gmail.com and let us know you are interested—we will handle the rest from there!

$25

Paypal: paypal.me/BlueLotusInc

Venmo: @Jennifer-Reuter

DAY OF SPRING REJUVENATION

Join Chef Collette and Jennifer Reuter for a:

 Day of Spring Rejuvenation.

This event will include yoga, mindfulness, meditation, journaling, gourmet vegan lunch, mindful walking under the monkey pods, yin, sound healing and mantra with Ruby Lee.

Your Hosts: 

Chef Collette creates vibrant, healthy, and delicious cuisine, yoking wholesome food with wholesome living.

Her lifelong love of cooking and sharing memories around the table has led her to obtaining her Associates Degree in Culinary Arts and working under Chef Robynne Maii at Fête.

Collette has been a student of yoga for over 20 years and is the co-founder/teacher at the North Shore Yoga Co-op. 

Jennifer Reuter, director of Blue Lotus and Senior Teacher.  Her teaching is shaped from over 20 years of training in various yoga styles along with leading teacher training studies for over a decade.

She is a certified Mindfulness & Yoga Nidra teacher along with over 12 years of deep studies in the Kashmir Shaivite tantric meditation tradition. 

She is passionate, patient, caring and attentive to the people in her classes. She is committed to making yoga accessible and sustainable.

Vegan Meal Includes:

Meal (local ingredients always used first):

Lentil Chana Saag | Coconut & Cashew Rice | Local Greens & Veg | Chapati 

Sign up today on the Blue Lotus "Glofox Registeration"

$150 

Early Bird: $125 by April 1

Paypal: paypal.me/BlueLotusInc

Venmo: @Jennifer-Reuter

Pay in Studio

Seva (service) plans available

Sliding scale for financial assistance.

We believe everyone deserves and should have access to self care.

Please inquire for assistance.

Register with glofox OR contact us at bluelotuskailua@gmail.com and let us know you are interested—we will handle the rest from there!

Yoga Flow Special Class

Yoga Flow Special Class: Hip and Core Accessible to All

 Special Class: Hip & Core accessible to all

Put on your comfy clothes... and come wiggle your toes.

A fun, energetic and relaxing 75 minutes Yoga Flow focusing on core and stability in the hips. This class is set to the rhythm of the breath inviting you to find balance and your energy flowing so you can feel good.

Saturday April 8th

4:00-5:15pm - 75 minutes all level Yoga Flow

5:15-5:30pm - Cupcake and Chat

Early Bird $10 - book and pay until April 5th.

$15 After April 5th

Sign up to reserve your spot and register now with Mia, via GloFox

Or contact bluelotuskailua@gmail.com

AT PEACE IN YOUR OWN SKIN

You are invited…

Register now for early bird pricing and before this workshop fills up!

At Peace In Your Own Skin:

The Hidden Causes of Anxiety and What It Takes to Free Yourself

• Health Talk + Q&A with Functional Medicine Anxiety Detective, Dr. Traci Potterf, PhD

• Crystal Bowl Sound Journey with Bryan Jordan

• Ultimate Restorative Yoga with Massage and Aromatherpay from Rachel Weyenberg

Sunday, March 26th from 4 pm to 630 pm

Those of you seeking science-backed natural solutions to chronic anxiety and overwhelm won’t want to miss this! As a psychiatrist’s daughter, former medical anthropologist and recovered debilitating anxiety sufferer, Dr. Traci has a counterintuitive and game changing perspective on the mental health epidemic that she is on a mission to share with the the people of Hawai’i and the world. 

You will learn:

• Why we have an anxiety epidemic (It's not just you and you’re not defective!)

• Hidden causes of anxiety revealed by leading edge science that most doctors aren’t given the time and tools to address (Don’t worry, there are effective solutions you can access)

• What it takes to free yourself (and why the status quo doesn't work)

Then, you’re in for a very special treat! 

During the second half of the event, Bryan and Rachel will immerse you in a multi sensory nervous system reset where you will experience luxurious, deep nurture. 

Register now for early bird pricing and before this fills up! (Details below)

About Your Hosts:

Dr. Traci Potterf, PhD is a Functional Medicine anxiety detective. She helps growth minded professionals overwhelmed by anxiety to find and fix the hidden causes with natural solutions so they don’t need meds and can live a limitless life at peace in their own skin.

Rachel Weyenberg, with 17 years of experience as a Massage Therapist and Yoga Teacher, has developed a truly unique yoga experience she calls Ultimate Restorative Yoga. This practice is a luxurious blend of restorative yoga poses, massage, aromatherapy, and progressive relaxation.

Bryan Jordan is a massage therapist and musician that has a passion for the transformative power of sound, music, nature and art. His goal is to help others create a life of well-being, purpose and joy by offering live sound healing events, and creating meditative music for YouTube and Insight Timer.

Registration details:

The investment for this luxurious and potentially life changing event led by 3 gifted experts in their fields is only $57.

2 Step Registration Process:

1) PLEASE PREREGISTER ON GLOFOX FIRST! (You will be able to see if there are still spaces left.)

Get the free Glofox app here. 

https://apps.apple.com/us/app/glofox/id916224471

Follow these instructions to register. 

https://www.bluelotuskailua.com/how-to-attend-a-class

2) Once you secure your spot, Venmo your $57 payment to @Traci Potterf. Note: Your registration is only considered complete upon full payment. 

Space is limited to 20.

This event will likely fill up.

Questions or need an alternate method of payment? Contact Traci at: InnerGeniusHealth.com

Important Note: If you own yoga bolsters, straps and/ or blocks, please bring your equipment so we have enough for everyone! We have a limited supply at the studio to share with those who don’t have their own.

Again, register before this fills up and we look forward to this opportunity to nurture, soothe and empower you! 

New Year Meditation Meet Up + Sound Bath

Come join us Sunday, January 29, 2023 @4pm - 515pm

In-Person only

$25

This special New Year Meditation Meet Up we integrate harmonic sounds with silence.

This session will begin with a short dharma talk and then weave light yoga into the harmonics of crystal bowls, gongs, and wind chimes.  After a savasana of sound, you will be invited into the silent spaces either seated or in a comfortable resting position.

Due to the harmonic instruments, this session will be live only.  Stay tuned for upcoming zoom sessions.

Saturday's  3-4:30pm

January 28/February 4, 11, 18 

$150 for all 4 sessions

Zoom or In-Person

w/Jennifer Reuter

This 4 week yoga, meditation and mindfulness course will provide you with powerful practices and strategies that will help manage stress and build resiliency.  Research shows that mindfulness cultivates skills that promote calmness and well being while strengthening attention, focus and clear seeing.  

Each 90 min session includes ample time for a light yoga movement, didactic share, meditation and questions. 

This is a welcoming and supportive environment.  No experience necessary.

If you are wanting to start a home meditation practice or if you need inspiration for you current practice this course is for you.

Please sign up with Glofox or email us: mailto:bluelotuskailua@gmail.com

Sun Enter Aquarius: Yoga Nidra Sound Journey

Join us Saturday January 21, 2023 @530pm!

New Year Gut Health Seminar

Come join us Monday January 16, 2023 @12:45

Blue Lotus is excited to welcome Jessica Janc, Clinical and Sports Nutritionist all the way from sunny San Diego!

On Monday January 16th at 12:45pm

Jessica will be discussing the importance of good gut health.  She will be offering live blood analysis to find out if you have a healthy gut! 

Jessica is a lifestyle weight management coach, sports nutritionist, clinical nutritionist, and the founder of Body and Soul Health & Wellness. With her Clinical Nutrition License she is also trained in Live Blood Analysis. 

Jessica works with many woman helping them to lose weight, gain confidence and balance hormones.  Please contact Jessica directly or sign up with our Glofox Reg app