Everything, from the way we manage stress to how we stand, affects the way we breath and our breath impacts our overall health.

Learn how to get the most out of your breath so you can manifest a calmer life.

Offerings will include:

- Sound bath: Healing sounds of crystal bowls,Tibetan bowls, gongs and chimes. 

- Restorative and lunar yoga asana (all done on the back).

- A long, relaxing savasana (done in any restorative posture of your choice).

- Seated or reclined silent meditation practice.

- Lecture on diaphragmatic breathing

There is power when we join together as a group. As we remember what is most important to us, hold it in our hearts and breath life into it as a collective, we hold each other accountable for doing the work. Holding this space together for one another is what strengthens and supports our  community.