The Brahmaviharas are the "four sublime states" or "divine abodes" in Buddhist teachings, representing ideal ways of relating to ourselves and others.They are powerful practices for cultivating a harmonious, compassionate, and balanced mind and heart.The next Sound Series will highlight each abode.

Upcoming dates:
May 17 Upekkha (Equanimity)

Gentle Yoga/Movement to begin each sound session.
$25
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

During the sound bath:
The body is "bathed" or "soaked" in the healing and relaxing frequencies, waves, and vibrations of sound. Some people are able to meditate deeply...others experience a deep quality of peace and presence.   In the end, it is unlike any experience you might have had previously and you leave feeling relaxed and energetically cleansed. This will be an experience like no other….Space is limited.  Sign up now to secure your space.

No experience is necessary.