Monique Bryan & Jennifer Reuter 

Yin and Sound come together:
Thursday April 21 5:30-6:45pm
$25
 

Refresh your mind and body!  Yin heart opening poses accompanying the healing instruments of the gongs, crystal quartz bowls, Tibetan bowls and chimes.

The body is "bathed" or "soaked" in the healing and relaxing frequencies, waves, and vibrations of sound while experiencing a series of heart opening yin yoga poses. Melt away tension in the body by slowing down the breath and softening into poses held for 3-5 minutes. Yin yoga is a meditative practice of reconnection and surrender with the body.

Some people are able to meditate deeply...others experience a deep quality of peace and presence.   In the end, it is unlike any experience you might have had previously and you leave feeling relaxed and energetically cleansed.

Adjustments + essential oils included (if you choose). 

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