Summer Solstice Immersive

Heart-Opening Yoga: Embrace Your Inner Light

As the sun reaches its highest point in the sky, the solstice is seen as a time of spiritual illumination. It is an opportunity to seek greater understanding, wisdom, and clarity in one's spiritual journey.

This period is ideal for meditation and introspection, aiming to harness the heightened energy for personal and spiritual growth.

It is indeed a time to honor the inner light within oneself and the universe.

Class Description:

Join us for "Heart-Opening Yoga," a transformative journey designed to open your shoulders, arms, and chest while focusing on the heart chakra, the center of your inner light, which holds great love, compassion, and inner peace.

This class is perfect for anyone looking to release tension, improve posture, and cultivate a deeper connection to both the physical and spiritual heart space.

Class Highlights:

    •    Warm-Up and Centering: Begin with gentle stretches and breathwork to ground yourself and connect with your breath, setting a mindful intention to open your heart and mind.

    •    Heart-Opening Asanas: Engage in a series of poses specifically chosen to open the shoulders and chest.

    •     Mantra, Sound and Meditation: Conclude the practice with a mantra that invokes the divine light of the Sun, a sound bath and heart opening meditation.

Benefits:

    •    Physical: Release tension in the shoulders and chest, improve flexibility and posture, and enhance lung capacity.

    •    Emotional: Cultivate self-love, compassion, and emotional balance. Giving your self time to “be” instead of “do” while remembering what really matters.

    •    Spiritual: Deepen your connection to your inner light residing in the heart chakra by slowing down and turning your attention inward, inviting a sense of peace, joy, and interconnectedness with all beings.

    •    Whether you're new to yoga or a seasoned practitioner, this immersive offers a supportive and nurturing environment to explore the profound benefits of a heart-centered practice.

    •    Come with an open mind and leave with an open heart, feeling lighter, brighter, and more aligned with your true self.

Price: $35

Please sign up with Glofox

Or email us @bluelotuskailua.com