Sarah Connelly

Sarah Lambert Connelly (E-RYT-200), found yoga in 2006 as an opera singer who wanted to tone her body. Along her journey, she has come to understand yoga as so much more than just physical; she practices as a form of devotion, healing and self-study. Certified in 2009 in the YogaWorks method her teaching style is influenced largely by the meditative flow and heat of Vinyasa yoga and the alignment, intelligence and awareness of the Iyengar tradition. Her classes encourage an environment of playful exploration coupled with compassionate inquiry. She cherishes the opportunity to introduce budding yogis to this life-changing practice, and to guide them to delve deeper into all facets of practice with awareness and gratitude. Off the mat, she enjoys singing with the Honolulu Opera Theatre, teaching piano and voice lessons, cooking, painting, sailing, SUP-ing, hiking with her dogs, and exploring these beautiful islands with her husband Navy CAPT. Pat “Pellet” Connelly.