Class Descriptions > Yoga Trapeze

Yoga Trapeze

Yoga Trapeze is accessible to all levels. It is extremely popular, and most importantly, people get results. The Yoga Trapeze is a powerful inversion tool and can assist in accessing backbends with less pain.  It also helps one gain more flexibility while cultivating upper body and core strength.  

The difference between Yoga Trapeze and Mat Yoga:

·  Cultivates more upper body strength

·  Cultivates functional core strength for dozens of postures

·  Cultivates grip strength

·  Allows for passive backbends and spine decompression

·  Increases space between lower vertebrae

 Benefits of Yoga Trapeze:

·  Instant traction on the spine (within two to three minutes)

·  Relief of back pain and possibly sciatica

·  Core strength development

·  Deeper backbends and more open shoulders

·  Functional upper body and full body strength development

This practice can include pushing, pulling, holding, hip opening, twists, backbends, forward bends, and more. Students can work their shoulders, calm their nerves, and leave class floating on air. While inversion yoga can look intimidating at first, it is actually simple and fun. This class is appropriate for new students as well as more advanced students.