Podcast 8: Jennifer Reuter - How To Increase Vitality And Sharpen Your Focus Using Your Breath

In this episode Sarah speaks with the founder of Yoga Unplugged, Jennifer Reuter, about the importance of the breath. 

Learn breathing techniques helpful for managing stress, why it's important to breath from your belly, how posture affects vitality and why the yogis believed that the breath was the key to achieving a long life.