Podcast Episode 1: Jennifer Reuter - How To Trust Your Gut
Welcome to our very first episode of Yoga Unplugged Conversations!
A show dedicated to helping you grow, thrive and gracefully make tough life decisions, so you can lead a happier, healthier life.
Yoga Unplugged Team member Sarah Burchard is your host for this podcast. Sarah is a freelance writer, natural foods chef and certified health coach who is passionate about promoting local businesses and food through her writing, farmers market tours and farm-to-table events under the name The Healthy Locavore. When she is not knee deep in food she's marketing events for Yoga Unplugged and supporting the yoga community here on Oahu.
In this episode Sarah interviews our very own Jennifer Reuter. Jennifer is a teacher of yoga, level 2 iRest yoga nidra and Neelakantha meditation. She is also a sound healer and the founder of Yoga Unplugged. She has been practicing and teaching for over a decade and studies several philosophies and religions, as well as the science behind meditation in order to give her students a well-rounded and advanced spiritual education.
Jennifer leads meditation workshops, sound baths, yoga teacher trainings and retreats all over Hawaii. You can also find her teaching weekly public yoga classes at Aloha Yoga Kula in Kailua.
In this episode, Sarah and Jennifer discuss how to follow your intuition and why it is so important when it comes to important decision making. They also address acting on internal messages, signs from the universe, taking advice from others and what to do when your gut lets you down.
